Saturday, July 26, 2014

Spicy, Tangy Tilapia


SPICY, TANGY TILAPIA
Photograph doesn't accurately depict tastiness!
We ate this for dinner last night, and my step-daughter, Maddie H., who typically hates seafood will eat this one because of the kick from the red-pepper.  The spice masks the "fishy" taste that she doesn't like.  This dish is EASY and QUICK.  Let's get real: it's fun to spend time baking a delicacy passed on from our grandmothers, but usually, busy moms (and dads) don't have that kind of time! I created this dish out of need for something healthy that I could throw together in a few minutes.  Enjoy.

Ingredients:

1/2 stick of butter (Challenge is my fave because it's so creamy)
1 1/2 teaspoons minced garlic 
1 lemon (for fresh squeezed lemon juice)
1 pound of tilapia (feeds a family of four; you'll need more for those big-boy eaters)
1 teaspoon sea salt
2 TBS (ish) dill relish
Season with Red-Pepper Flakes



Directions:
Preheat oven to 400 degrees.  Spray 9x13 Pyrex pan with cooking spray. In the microwave, melt butter.  Mix in garlic with a fork.
Using a brush, spread garlic butter over fish.  Next, squeeze lemon and drizzle fresh juice over fillets. 
Season with sea salt (use sparingly) and spoon dill relish on top.  Sprinkle with Crushed Red Pepper Flakes.  Bake for 25 minutes until flaky.  Serve with roasted asparagus (I like mine seasoned with Parmesan) and within 35 minutes from start to finish you have a healthy, delicious dinner for the fam!

~Truly, Cinderella


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